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Fit and Well : Core Concepts and Labs in Physical Fitness and Wellness - 8th edition

Fit and Well : Core Concepts and Labs in Physical Fitness and Wellness (ISBN10: 0073523720; ISBN13: 9780073523729)
ISBN13: 978-0073523729
ISBN10: 0073523720

Summary: Fit and Well offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the four components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle
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...show more
Summary: Fit and Well offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the four components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle. ...show less

Edition/Copyright: 8TH 09
Cover: Paperback
Publisher: McGraw-Hill Publishing Company
Published: 02/13/2008
International: No

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