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Fit and Well : Core Concepts and Labs in Physical Fitness and Wellness - 8th edition

by Thomas D. Fahey, Paul M. Insel and Walton T. Roth

Fit and Well : Core Concepts and Labs in Physical Fitness and Wellness (ISBN10: 0073523720; ISBN13: 9780073523729)
ISBN13: 978-0073523729
ISBN10: 0073523720

Summary: Fit and Well offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the four components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle ...show more. ...show less

Edition/Copyright: 8TH 09
Cover: Paperback
Publisher: McGraw-Hill Publishing Company
Published: 02/13/2008
International: No

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Roy Haws Bargain Books TX
Jacksonville, TX
Seller Rating: 4.78
23953 2009 Trade paperback 8th ed. Fine. No dust jacket as issued. Trade paperback (US). Glued binding. 434 p. Contains: Illustrations. Audience: General/trade. I have for sale a NEAR MINT CONDITION ...show more softbound textbook of 434 pages titled " FIT & WELL: CORE CONCEPTS AND LABS IN PHYSICAL FITNESS AND WELLNESS " Eighth Edition, with a copyright year of 2009 by McGraw Hill ( ISBN 0-07-352372-0 ) (23953) This textbook shows negligible cover, edge and corner wear. Glimpsing through the pages, I did not see any markings and/or highlighting. This textbook appears very nearly bookstore new in condition. Chapter Titles are: Introduction to Wellness, Fitness and Lifestyle Management, Principles of Physical Fitness, Cardiorespiratory endurance, Muscular Strength and Endurance, Flexibility and Low Back Health, Body Composition, Putting Together a complete Fitness Program, Nutrition, Weight Management, Stress, Cardiovascular Health, Cancer, Substance Use and Abuse, Sexually Transmitted diseases, Wellness for Life, And App ...show less
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