Summary: Fit and Well offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the four components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle
Summary: Fit and Well offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the four components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle. ...show less
Edition/Copyright:8TH 09 Cover: Paperback Publisher:McGraw-Hill Publishing Company Published: 02/13/2008 International: No
View Table of Contents
1 Introduction to Wellness, Fitness, and Lifestyle Management
2 Basic Principles of Physical Fitness
3 Cardiorespiratory Endurance
4 Muscular Strength and Endurance
5 Flexibility and Low-Back Health
6 Body Composition
7 Putting Together a Complete Fitness Program
9 Weight Management
11 Cardiovascular Health
13 Substance Use and Abuse
14 Sexually Transmitted Diseases
15 Wellness for Life
Appendix A Injury and Personal Safety A-1
Appendix B Nutritional Content of Common Foods B-1
Appendix C Nutritional Content of Popular Items from Fast Food Restaurants C-1
Appendix D Monitoring Your Progress D-1 Behavior Change Workbook W-1 Index
PAPERBACK Fair 0073523720 Student Edition. Missing many pages. Heavy wrinkling from liquid damage. Does not affect the text. Heavy wear, wrinkling, creasing, Curling or tears on the cover and spine...show more May be missing front or back cover. May have used stickers or residue. Poor binding causing loose and torn pages. Heavy writing, highlighting and marker. ...show less
$3.99 +$3.99 s/h
Borgasorus Books, Inc. MO Wright City, MO
PAPERBACK Very Good 0073523720 Student Edition. No CD Included. Access code may be used. Light dirt, wear, fading or curling of cover or spine. Good Binding. Minimal, if any highlighting or writing...show more. Cover has used book stickers or residue. ...show less
$4.50 +$3.99 s/h
Nettextstore Lincoln, NE
2008 Paperback Good Books have varying amounts of wear and highlighting. Usually ships within 24 hours in quality packaging. Satisfaction guaranteed. This item may not include any CDs, Infotracs, A...show moreccess cards or other supplementary material. ...show less
$6.49 +$3.99 s/h
AlphaBookWorks Alpharetta, GA
0073523720 MULTIPLE COPIES AVAILABLE - Very Good Condition - May have writing or highlighting - May have school stamp - May have some cover wear - DOES NOT INCLUDE ANY CDs OR ACCESS CODES IF APPLICABL...show moreE ...show less
$6.49 +$3.99 s/h
HPB-Lynnwood Lynnwood, WA
2008 Paperback Good Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access ...show morecodes. Customer service is our top priority! ...show less
$6.50 +$3.99 s/h
Firehouse Liquidation Vancouver, WA
May NOT include supplemental materials such as CDs and access codes. May include some highlighting or writing. Ships next business day! Choose expedited shipping for delivery in 2-6 business days! Exc...show moreellent customer service! ...show less
$6.99 +$3.99 s/h
BTM_Wholesale GA Buford, GA
Fine; Collectible Like New Book, McGraw Hill Books edition, 2009, paperback, no marks inside, 433 pages of knowledge, a great book.
$7.35 +$3.99 s/h
Quality School Texts OH Coshocton, OH
2008-02-13 Paperback Good Names on inside cover and numbers on bookedge; no other internal marking/highlighting. Unless specifically stated as present, assume no CD, DVD, access code or other suppo...show morert materials is available. ...show less
$9.95 +$3.99 s/h
omgtextbooks Pueblo West, CO
New York, NY 2008 Trade paperback 8th ed. Good. Trade paperback (US). Glued binding. 434 p. Contains: Illustrations, color, Tables, color, Figures.
$9.98 +$3.99 s/h
Booksrevisited Saint Cloud, MN
0073523720 Softcover, minor wear, some notes and underlining, else a nice copy!
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