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Fit and Well : Core Concepts and Labs in Physical Fitness and Wellness

Fit and Well : Core Concepts and Labs in Physical Fitness and Wellness - 8th edition

ISBN13: 978-0073523729

Cover of Fit and Well : Core Concepts and Labs in Physical Fitness and Wellness 8TH 09 (ISBN 978-0073523729)
ISBN13: 978-0073523729
ISBN10: 0073523720
Cover type: Paperback
Edition/Copyright: 8TH 09
Publisher: McGraw-Hill Publishing Company
Published: 2009
International: No

List price: $88.75

Fit and Well : Core Concepts and Labs in Physical Fitness and Wellness - 8TH 09 edition

ISBN13: 978-0073523729

Thomas D. Fahey, Paul M. Insel and Walton T. Roth

ISBN13: 978-0073523729
ISBN10: 0073523720
Cover type: Paperback
Edition/Copyright: 8TH 09
Publisher: McGraw-Hill Publishing Company

Published: 2009
International: No
Summary

Fit and Well offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the four components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.

Table of Contents

1 Introduction to Wellness, Fitness, and Lifestyle Management

2 Basic Principles of Physical Fitness

3 Cardiorespiratory Endurance

4 Muscular Strength and Endurance

5 Flexibility and Low-Back Health

6 Body Composition

7 Putting Together a Complete Fitness Program

8 Nutrition

9 Weight Management

10 Stress

11 Cardiovascular Health

12 Cancer

13 Substance Use and Abuse

14 Sexually Transmitted Diseases

15 Wellness for Life

Appendix A Injury and Personal Safety A-1

Appendix B Nutritional Content of Common Foods B-1

Appendix C Nutritional Content of Popular Items from Fast Food Restaurants C-1

Appendix D Monitoring Your Progress D-1 Behavior Change Workbook W-1 Index

List price: $88.75
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