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Summary: "I can't find the time to exercise" is no longer an excuse. Fit in 15 provides an easy-to-follow, full-body fitness program designed specially for busy people. The fun and flexible 7 days/7 workouts plan lets readers choose from 55 different 15-minute workouts that can easily be worked into a morning schedule. Along with exercises for cardio, strength, flexibility and mind/body there are specific workouts to build muscle, strengthen the core and burn fat.
Cover: Paperback
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