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Fit to Be Well - Text Only

Fit to Be Well - Text Only - 06 edition

ISBN13: 978-0763735470

Cover of Fit to Be Well  - Text Only 06 (ISBN 978-0763735470)
ISBN13: 978-0763735470
ISBN10: 0763735477
Cover type: Paperback
Edition/Copyright: 06
Publisher: Jones & Bartlett Publishers
Published: 2006
International: No

List price: $72.75

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Fit to Be Well - Text Only - 06 edition

ISBN13: 978-0763735470

Alton L. Thygerson and Karl L. Larson

ISBN13: 978-0763735470
ISBN10: 0763735477
Cover type: Paperback
Edition/Copyright: 06
Publisher: Jones & Bartlett Publishers

Published: 2006
International: No
Summary

Fit to be Well is the extended version of Fit to be Well: Essential Concepts. Focusing on the same simple, workable approaches for being healthy and fit as the Essentials, Fit to be Well offers a more comprehensive look at wellness. The motivating streamlined format encourages students to apply this knowledge to their lives and change poor behaviors. Special "Time-Outs" explore topics such as energy production, fad diets, environmental health, relationships, and a health procedure timeline.

Four Chapters are new to this extended version and cover wellness issues:

  • Cardiovascular Disease
  • Cancer
  • Addictive Behavior
  • Sexually Transmitted Infections
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