Summary: Fit to be Well is the extended version of Fit to be Well: Essential Concepts. Focusing on the same simple, workable approaches for being healthy and fit as the Essentials, Fit to be Well offers a more comprehensive look at wellness. The motivating streamlined format encourages students to apply this knowledge to their lives and change poor behaviors. Special "Time-Outs" explore topics such as energy production, fad diets, environmental health, relationships, ...show more and a health procedure timeline.
Four Chapters are new to this extended version and cover wellness issues:
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