Summary: Focusing on simple, workable approaches for being healthy and fit, Fit to be Well offers a comprehensive look at wellness. The motivating streamlined format encourages students to apply this knowledge to their lives and change poor behaviors. Special Time-Outs explore topics such as energy production, fad diets, environmental health, relationships, and a health procedure timeline. The following wellness topics are covered in more-depth: bull; bull; Cardiovascular Disease bull; Cancer ...show more bull; Addictive Behavior bull; Sexually Transmitted Infections Every NEW text comes with a student lab manual at no additional cost to your students! By adding self-assessments and related labs to each of the chapters, this text becomes an interactive guide to building and implementing a fitness and wellness program that will work with a student's individual needs and schedule. ...show lessEdition/Copyright: 06
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