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Fit to Be Well: Essential Concepts - With Access Card - 3rd edition

Fit to Be Well: Essential Concepts - With Access Card (ISBN10: 1449661408; ISBN13: 9781449661403)
ISBN13: 978-1449661403
ISBN10: 1449661408

Summary: Fit to Be Well: Essential Concepts offers simple, workable approaches for being healthy and fit that can be easily be added to a student's lifestyle and schedule. It encourage students to increase their self-esteem and create a more positive self-image by improving their eating habits and incorporating healthier foods, increasing their level of physical activity, improving physical endurance, strength, and flexibility while reducing stress. Each chapter contains easy to follow guidel ...show moreines to help students modify their lifestyle behaviors and make responsible decisions.New to the Third Edition'' Healthy People 2020 and MyPlate'' Life expectancy'' Exercising in the heat, cold, air pollution, and at high altitude'' Cross-training and interval-training'' How to overcome excuses for not exercising'' The FITT formula for designing an effective exercise program'' Walking techniques, how to gauge walking speeds, and pedometers'' And more! ...show less

Edition/Copyright: 3RD 13
Cover: Paperback
Publisher: Jones & Bartlett Publishers
Published: 02/07/2012
International: No



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2012 Paperback Good Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or ac ...show morecess codes. Customer service is our top priority! ...show less
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2012 Paperback Good 111 Item may show signs of shelf wear. Pages may include limited notes and highlighting. Includes supplemental or companion materials if applicable. Access codes may or may not ...show morework. Connecting readers since 1972. Customer service is our top priority. ...show less
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