EVERYDAY FREE SHIPPING on $25 & up - Excludes marketplace items & rentals.
EVERYDAY FREE SHIPPING on $25 & up - Excludes marketplace items & rentals.
EVERYDAY FREE SHIPPING on $25 & up - Excludes marketplace items & rentals
Search
Fit to Be Well: Essential Concepts - With Access Card

Fit to Be Well: Essential Concepts - With Access Card - 3rd edition

ISBN13: 978-1449661403

Cover of Fit to Be Well: Essential Concepts - With Access Card 3RD 13 (ISBN 978-1449661403)
ISBN13: 978-1449661403
ISBN10: 1449661408
Cover type: Paperback
Edition/Copyright: 3RD 13
Publisher: Jones & Bartlett Publishers
Published: 2013
International: No

List price: $111.75

rental
$17.99
Save $93.76 (84%)


Ships from $5.99
  • Free Return Shipping
  • Due back 12/18/2015
  •  

Other Editions for Fit to Be Well: Essential Concepts - With Access Card

More Shipping Options

Fit to Be Well: Essential Concepts - With Access Card - 3RD 13 edition

ISBN13: 978-1449661403

Alton L. Thygerson

ISBN13: 978-1449661403
ISBN10: 1449661408
Cover type: Paperback
Edition/Copyright: 3RD 13
Publisher: Jones & Bartlett Publishers

Published: 2013
International: No
Summary

Fit to Be Well: Essential Concepts offers simple, workable approaches for being healthy and fit that can be easily be added to a student's lifestyle and schedule. It encourage students to increase their self-esteem and create a more positive self-image by improving their eating habits and incorporating healthier foods, increasing their level of physical activity, improving physical endurance, strength, and flexibility while reducing stress. Each chapter contains easy to follow guidelines to help students modify their lifestyle behaviors and make responsible decisions.New to the Third Edition'' Healthy People 2020 and MyPlate'' Life expectancy'' Exercising in the heat, cold, air pollution, and at high altitude'' Cross-training and interval-training'' How to overcome excuses for not exercising'' The FITT formula for designing an effective exercise program'' Walking techniques, how to gauge walking speeds, and pedometers'' And more!

Other Editions for Fit to Be Well: Essential Concepts - With Access Card

Cover of Fit To Be Well : Essen. Concepts - With Access 4th edition

Fit To Be Well : Essen. Concepts - With Access - 4th edition

ISBN13: 978-1284042429
More Shipping Options