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Fit to Be Well: Essential Concepts - With Access Card - 3rd edition

Fit to Be Well: Essential Concepts - With Access Card (ISBN10: 1449661408; ISBN13: 9781449661403)
ISBN13: 978-1449661403
ISBN10: 1449661408

Summary: Fit to Be Well: Essential Concepts offers simple, workable approaches for being healthy and fit that can be easily be added to a student's lifestyle and schedule. It encourage students to increase their self-esteem and create a more positive self-image by improving their eating habits and incorporating healthier foods, increasing their level of physical activity, improving physical endurance, strength, and flexibility while reducing stress. Each chapter contains easy to follow guidel ...show moreines to help students modify their lifestyle behaviors and make responsible decisions.New to the Third Edition'' Healthy People 2020 and MyPlate'' Life expectancy'' Exercising in the heat, cold, air pollution, and at high altitude'' Cross-training and interval-training'' How to overcome excuses for not exercising'' The FITT formula for designing an effective exercise program'' Walking techniques, how to gauge walking speeds, and pedometers'' And more! ...show less

Edition/Copyright: 3RD 13
Cover: Paperback
Publisher: Jones & Bartlett Publishers
Published: 02/07/2012
International: No



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Textbooks.com
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Nettextstore
Lincoln, NE
Seller Rating: 4.55
2012 Paperback Fair CONTAINS SLIGHT WATER DAMAGE / STAIN, STILL VERY READABLE, SAVE! NO ACCESS CARD! ! This item may not include any CDs, Infotracs, Access cards or other supplementary material.
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Book comes with Access Card. May have minimal notes/highlighting, minimal wear/tear. Please contact us if you have any Questions.
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Facetextbooks
Pittsburg, KS
Seller Rating: 4.06
Paperback 3rd Edition text. TEXTBOOK ONLY. Ships fast. Ships fast. Expedited shipping 2-4 business days; Standard shipping 7-14 business days. Ships from USA!
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txtbroker
Murfreesboro, TN
Seller Rating: 4.48
w/ access 3rd Edition. Used - Good. Used books do not include online codes or other supplements unless noted. Choose EXPEDITED shipping for faster delivery! n
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Textbook Bookie
Little Rock, AR
Seller Rating: 4.34
3rd Edition. Used books are NOT guaranteed to contain components and/or supplements such as: Access Codes or working CD's/DVD's! Ships fast! Expedited shipping 2-4 business days; Standard shipping 7-1 ...show more4 business days. Ships from USA! ...show less
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Firehouse Liquidation
Vancouver, WA
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Ships next business day! May NOT include supplemental materials such as CDs and access codes. May include some highlighting or writing.
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PaperbackshopUS
Secaucus, NJ
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Used - Very Good Book. Shipped from US within 4 to 14 business days. Established seller since 2000
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TextbookBarn
Woodland Hills, CA
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1449661408 These books are collected from multiple sources and multiple copies are usually available. When checked in they are all verified that they are in ?Good? to ?Like New? condition. Although w ...show moree do check and when sure the information is located in the title above, it is impossible to be 100% sure that each book has all the supplemental material (i.e, unused access card, CD/DVD etc.). These books are not available for expedited shipping and may take up to 14 business days to receive. ...show less
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Westminster, MD
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Used, Acceptable Condition, may show signs of wear and previous use. Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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