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Fit to Be Well: Essetial Concepts - 2nd edition

Fit to Be Well: Essetial Concepts (ISBN10: 1449625142; ISBN13: 9781449625146)
ISBN13: 978-1449625146
ISBN10: 1449625142

Summary: This text aims to increase student awareness of each aspect of a physically fit lifestyle and provides information for healthy behavioral change. Fit to be Well: Essential Concepts offers simple, workable approaches for being healthy and fit that can easily be added into the lifestyle and schedule of a student. Throughout each chapter there are easy to follow guidelines for: Modifying lifestyle behaviors, Increasing self-esteem and creating a more positive self-image, Eating a balanc ...show moreed and nutritional diet, Keeping body composition and weight at a healthy level, Improving physical endurance, strength, and flexibility, and Managing stress. By adding self-assessments and related labs to each of the chapters, this text becomes an interactive guide to building and implementing a fitness program that will work with individual needs and schedules. ...show less

Edition/Copyright: 2ND 09
Cover: Download (ebook)
Publisher: Direct Digital
Year Published: 2009
International: No

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