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Fit to be Well : Essential Concepts - Text Only - 05 edition

Fit to be Well : Essential Concepts - Text Only (ISBN10: 0763724505; ISBN13: 9780763724504)
ISBN13: 978-0763724504
ISBN10: 0763724505

Summary: Fit to be Well: Essential Concepts offers simple, workable approaches for being healthy and fit that can easily be added into your lifestyle and schedule. A healthy lifestyle incorporates all facets of fitness. The goal is to introduce simple ways to integrate each of these elements into your daily life. As you progress through the chapters you will find easy to follow guidelines for:

- Modifying your lifestyle behaviors
- Increasing your self-esteem a ...show morend creating a more positive self-image
- Eating a balanced and nutritional diet
- Keeping your body composition and weight at a healthy level
- Improving physical endurance, strength, and flexibility
- Managing stress

Fit to be Well: Essential Concepts aims to increase your awareness of each aspect of a physically fit lifestyle. By adding self-assessments and related labs to each of the chapters, this text becomes an interactive guide to building and implementing a fitness program that will work with your individual needs and schedule. ...show less

Edition/Copyright: 05
Cover: Hardcover
Publisher: Jones & Bartlett Publishers
Published: 02/28/2005
International: No

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BookHolders MD
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First Good [ No Hassle 30 Day Returns ] [ Edition: First ] Publisher: Jones & Bartlett Publishers Pub Date: 2/28/2005 Binding: Paperback Pages: 304.
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First Good [ No Hassle 30 Day Returns ] [ Edition: First ] Publisher: Jones & Bartlett Publishers Pub Date: 2/28/2005 Binding: Paperback Pages: 304.
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First Good [ No Hassle 30 Day Returns ] [ Edition: First ] Publisher: Jones & Bartlett Publishers Pub Date: 2/28/2005 Binding: Paperback Pages: 304.
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Slight scuffing/wear to the cover. School stamp inside. Our guarantee to you: Most orders are shipped within 24 hours, Email Notification with Delivery Confirmation always sent to buyer at shipment, I ...show moretems graded fairly, Satisfaction Guaranteed!!! ...show less
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2005 ISBN 0763724505. Trade Paperback. Very Good Condition. Tight sound unmarked copy with minor rubs and creases to edges and corners of covers, minor cornerwear. First Printing.
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Tacoma Book Center WA
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2005 ISBN 0763724505. Trade Paperback. Textbook. First Printing. Tight sound copy in very good condition with no apparent markings to the book, minor rubs and creases to cover edges. Does NOT contai ...show moren 2005 Dietary Guidelines and My Pyramid Insert. ...show less
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Possible retired library copy, some have markings or writing.
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