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Fit to be Well : Essential Concepts - Text Only

Fit to be Well : Essential Concepts - Text Only - 05 edition

ISBN13: 978-0763724504

Cover of Fit to be Well : Essential Concepts - Text Only 05 (ISBN 978-0763724504)
ISBN13: 978-0763724504
ISBN10: 0763724505
Cover type:
Edition/Copyright: 05
Publisher: Jones & Bartlett Publishers
Published: 2005
International: No

List price: $50.95

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Other Editions for Fit to be Well : Essential Concepts - Text Only

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Fit to be Well : Essential Concepts - Text Only - 05 edition

ISBN13: 978-0763724504

Alton L. Thygerson

ISBN13: 978-0763724504
ISBN10: 0763724505
Cover type:
Edition/Copyright: 05
Publisher: Jones & Bartlett Publishers

Published: 2005
International: No
Summary

Fit to be Well: Essential Concepts offers simple, workable approaches for being healthy and fit that can easily be added into your lifestyle and schedule. A healthy lifestyle incorporates all facets of fitness. The goal is to introduce simple ways to integrate each of these elements into your daily life. As you progress through the chapters you will find easy to follow guidelines for:

- Modifying your lifestyle behaviors
- Increasing your self-esteem and creating a more positive self-image
- Eating a balanced and nutritional diet
- Keeping your body composition and weight at a healthy level
- Improving physical endurance, strength, and flexibility
- Managing stress

Fit to be Well: Essential Concepts aims to increase your awareness of each aspect of a physically fit lifestyle. By adding self-assessments and related labs to each of the chapters, this text becomes an interactive guide to building and implementing a fitness program that will work with your individual needs and schedule.

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Other Editions for Fit to be Well : Essential Concepts - Text Only

Cover of Fit to be Well: Essential Concepts 2nd edition

Fit to be Well: Essential Concepts - 2nd edition

ISBN13: 978-0763760151
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