Buy Textbooks  |  Rent Textbooks  |  Sell Textbooks  |  eTextbooks
Help  |  Questions? 1-877-292-6442
Hello, Sign In
Your Account

Fit to be Well : Essential Concepts - Text Only - 05 edition

Fit to be Well : Essential Concepts - Text Only (ISBN10: 0763724505; ISBN13: 9780763724504)
ISBN13: 978-0763724504
ISBN10: 0763724505

Summary: Fit to be Well: Essential Concepts offers simple, workable approaches for being healthy and fit that can easily be added into your lifestyle and schedule. A healthy lifestyle incorporates all facets of fitness. The goal is to introduce simple ways to integrate each of these elements into your daily life. As you progress through the chapters you will find easy to follow guidelines for:

- Modifying your lifestyle behaviors
- Increasing your self-esteem a morend creating a more positive self-image
- Eating a balanced and nutritional diet
- Keeping your body composition and weight at a healthy level
- Improving physical endurance, strength, and flexibility
- Managing stress

Fit to be Well: Essential Concepts aims to increase your awareness of each aspect of a physically fit lifestyle. By adding self-assessments and related labs to each of the chapters, this text becomes an interactive guide to building and implementing a fitness program that will work with your individual needs and schedule. less

Edition/Copyright: 05
Cover: Hardcover
Publisher: Jones & Bartlett Publishers
Published: 02/28/2005
International: No

Other Editions of Fit to be Well : Essential Concepts - Text Only:

List Price: $50.95
Used  Currently Sold Out
New  Currently Sold Out
Rental $9.99
Due back 05/29/2015
Save $40.96 (80%)
  • Free return shipping
  • In stock
  • 21-day satisfaction guarantee
CDs or access codes may not be included
Marketplace sellers starting at $1.99

18 more offers below.

The Marketplace on
Additional Sellers for Fit to be Well : Essential Concepts - Text Only
Just for you, we curate a growing list of independent booksellers, giving you even MORE choices when shopping for your textbooks.
Keep in mind: Marketplace orders do NOT qualify for free shipping. More about the MarketplaceMore about the Marketplace

Filter by:   All (18)  |  New (3)  |  Very Good (4)  |  Good (10)  |  Acceptable (1)

+$3.99 s/h
Add marketplace to your cart
Tacoma Book Center WA
Tacoma, WA
Seller Rating: 4.82
2005 ISBN 0763724505. Trade Paperback. Textbook. First Printing. Tight sound copy in very good condition with no apparent markings to the book, minor rubs and creases to cover edges. Does NOT contai moren 2005 Dietary Guidelines and My Pyramid Insert. less
Page:   1