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Fit to be Well: Essential Concepts

Fit to be Well: Essential Concepts - 2nd edition

ISBN13: 978-0763760151

ISBN13: 978-0763760151
ISBN10: 0763760153
Cover type: Paperback
Edition/Copyright: 2ND 09
Publisher: Jones & Bartlett Publishers
Published: 2009
International: No

List price: $75.50

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Fit to be Well: Essential Concepts - 2ND 09 edition

ISBN13: 978-0763760151

Alton L. Thygerson

ISBN13: 978-0763760151
ISBN10: 0763760153
Cover type: Paperback
Edition/Copyright: 2ND 09
Publisher: Jones & Bartlett Publishers

Published: 2009
International: No
Summary

This text aims to increase student awareness of each aspect of a physically fit lifestyle and provides information for healthy behavioral change. Fit to be Well: Essential Concepts offers simple, workable approaches for being healthy and fit that can easily be added into the lifestyle and schedule of a student. Throughout each chapter there are easy to follow guidelines for: Modifying lifestyle behaviors, Increasing self-esteem and creating a more positive self-image, Eating a balanced and nutritional diet, Keeping body composition and weight at a healthy level, Improving physical endurance, strength, and flexibility, and Managing stress. By adding self-assessments and related labs to each of the chapters, this text becomes an interactive guide to building and implementing a fitness program that will work with individual needs and schedules.

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