Fitness Through Aerobics - 8th edition

Jan G. Bishop is an Assistant Professor in the Department of Physical Education &
Human Performance at Central Connecticut State University. She teaches courses in aerobics and fitness, motor development, and motor learning as well as supervising student teachers and certifying students in Physical Best. She is currently student advisor to the CT Association of Health, Physical Education, Recreation and Dance
(CTAHPERD) and editor of the newsletter for the Eastern District Association of AAHPERD. She was recognized in the fall of 2006 by CTAHPERD with the Outstanding Service Award and has been selected to receive the EDA-AAHPERD Outstanding Professional Award in March 2007. She has co-authored a college wellness text titled Step Up to Wellnessand presented at the state, district and national level on fitness topics. Her background includes co-running an aerobic dance certification program and being Gold Certified by IDEA. She received her M.S. in Physical Education and Dance at Indiana University and her Ed.D. in Physical Education at Arizona State University.

Table of Contents
Chapter 1. Aerobics, Wellness, and You!
Chapter 2. Individual Differences: Let's Talk About You Chapter 3. Fitness Components and Exercise Principles Chapter 4. The Aerobic Target Zone Chapter 5. Setting Goals and Reaching Your Dream Chapter 6. Posture: A Dynamic Concept Chapter 7. Flexibility: Warm-Up/Cool-Down Chapter 8. Rhythmic Aerobics: Variations and Styles Chapter 9. Muscular Fitness: Building Strength and Endurance Chapter 10. Resistance Exercises: Weight, Bands and Balls Chapter 11. The Mind-Body Connection Chapter 12. Nutrition and Weight Management Chapter 13. Prevention and Care Chapter 14. A Lifetime of Aerobics Appendix 1 Muscles of the Body Appendix 2 Clothing and Equipment Appendix 3 Internet Resources