EVERYDAY FREE SHIPPING on $25 & up - Excludes marketplace items & rentals.
EVERYDAY FREE SHIPPING on $25 & up - Excludes marketplace items & rentals.
EVERYDAY FREE SHIPPING on $25 & up - Excludes marketplace items & rentals
Search
Fitness Through Aerobics

Fitness Through Aerobics - 8th edition

ISBN13: 978-0321678287

Cover of Fitness Through Aerobics 8TH 11 (ISBN 978-0321678287)
ISBN13: 978-0321678287
ISBN10: 0321678281
Cover type: Paperback
Edition/Copyright: 8TH 11
Publisher: Benjamin-Cummings Publishing Co.
Published: 2011
International: No

List price: $56.25

etextbook
$21.99
Save $34.26 (61%)


Other Editions for Fitness Through Aerobics

More Shipping Options

Fitness Through Aerobics - 8TH 11 edition

ISBN13: 978-0321678287

Jan Galen Bishop

ISBN13: 978-0321678287
ISBN10: 0321678281
Cover type: Paperback
Edition/Copyright: 8TH 11
Publisher: Benjamin-Cummings Publishing Co.

Published: 2011
International: No
Summary

Reflecting current popular topics in aerobic fitness,Fitness Through Aerobics, 8/e covers a broad array of issues that speak to a wide range of aerobics instructors, and will engage students of every background and discipline. Bishop teaches steps and methodologies for performing all types of aerobic dance exercises-as well as strength and flexibility exercises that contribute to proper technique-in a straightforward, accessible writing style.

Author Bio

Jan G. Bishop is an Assistant Professor in the Department of Physical Education &
Human Performance at Central Connecticut State University. She teaches courses in aerobics and fitness, motor development, and motor learning as well as supervising student teachers and certifying students in Physical Best. She is currently student advisor to the CT Association of Health, Physical Education, Recreation and Dance
(CTAHPERD) and editor of the newsletter for the Eastern District Association of AAHPERD. She was recognized in the fall of 2006 by CTAHPERD with the Outstanding Service Award and has been selected to receive the EDA-AAHPERD Outstanding Professional Award in March 2007. She has co-authored a college wellness text titled Step Up to Wellnessand presented at the state, district and national level on fitness topics. Her background includes co-running an aerobic dance certification program and being Gold Certified by IDEA. She received her M.S. in Physical Education and Dance at Indiana University and her Ed.D. in Physical Education at Arizona State University.

Table of Contents

Table of Contents
Chapter 1. Aerobics, Wellness, and You!
Chapter 2. Individual Differences: Let's Talk About You Chapter 3. Fitness Components and Exercise Principles Chapter 4. The Aerobic Target Zone Chapter 5. Setting Goals and Reaching Your Dream Chapter 6. Posture: A Dynamic Concept Chapter 7. Flexibility: Warm-Up/Cool-Down Chapter 8. Rhythmic Aerobics: Variations and Styles Chapter 9. Muscular Fitness: Building Strength and Endurance Chapter 10. Resistance Exercises: Weight, Bands and Balls Chapter 11. The Mind-Body Connection Chapter 12. Nutrition and Weight Management Chapter 13. Prevention and Care Chapter 14. A Lifetime of Aerobics Appendix 1 Muscles of the Body Appendix 2 Clothing and Equipment Appendix 3 Internet Resources

Digital Rights

eBook Requirements
VitalSource Bookshelf Reader
Minimum System Requirements:
  • Windows 7/8, or Mac OS X 10.6 or above
Software Requirements:

eTextbooks and eChapters can be viewed by using the free reader listed below.

Be sure to check the format of the eTextbook/eChapter you purchase to know which reader you will need. After purchasing your eTextbook or eChapter, you will be emailed instructions on where and how to download your free reader.

Download Requirements:

Due to the size of eTextbooks, a high-speed Internet connection (cable modem, DSL, LAN) is required for download stability and speed. Your connection can be wired or wireless.

Being online is not required for reading an eTextbook after successfully downloading it. You must only be connected to the Internet during the download process.

User Help:

Click Here to access the VitalSource Bookshelf FAQ

Digital Rights
VitalSource Bookshelf
Copying: Allowed, 2 selections may be copied every 180 days
Printing: Allowed, 2 prints for 180 days
Expires: Yes, may be used for 180 days after activation
Reading Aloud: Allowed
Sharing: Not Allowed
Min. Software Version: VitalSource Bookshelf
Suitable Devices: PCs, Tablet PCs, Macs, Laptops


Digital Rights Management (DRM) Key


Copying - Books that cannot be copied will show "Not Allowed." Otherwise, this will detail the number of times it can be copied, or "Allowed with no limits."

Printing - Books that cannot be printed will show "Not Allowed." Otherwise, this will detail the number of times it can be printed, or "Allowed with no limits."

Expires - Books that have no expiration (the date upon which you will no longer be able to access your eBook) will read "No Expiration." Otherwise it will state the number of days from activation (the first time you actually read it).

Reading Aloud - Books enabled with the "text-to-speech" feature so that they can be read aloud will show "Allowed."

Sharing - Books that cannot be shared with other computers will show "Not Allowed."

Min. Software Version - This is the minimum software version needed to read this book.

Suitable Devices - Hardware known to be compatable with this book. Note: Reader software still needs to be installed.

Other Editions for Fitness Through Aerobics

Cover of Fitness Through Aerobics 9th edition

Fitness Through Aerobics - 9th edition

ISBN13: 978-0321884527
More Shipping Options