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Fitness Weight Training

Fitness Weight Training - 2nd edition

ISBN13: 978-0736052559

Cover of Fitness Weight Training 2ND 05 (ISBN 978-0736052559)
ISBN13: 978-0736052559
ISBN10: 0736052550
Cover type: Paperback
Edition/Copyright: 2ND 05
Publisher: Human Kinetics Publishers
Published: 2005
International: No

List price: $15.95

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Fitness Weight Training - 2ND 05 edition

ISBN13: 978-0736052559

Thomas R. Baechle and Roger W. Earle

ISBN13: 978-0736052559
ISBN10: 0736052550
Cover type: Paperback
Edition/Copyright: 2ND 05
Publisher: Human Kinetics Publishers

Published: 2005
International: No
Summary

Make every minute in the weight room count. Fitness Weight Training will help you maximize the results you're seeking from each workout session.

75 detailed workouts designed specifically for strengthening, toning, and shaping ensure that your muscles will develop as you desire. The selection of workouts allows you to fit the optimal training session into the time, energy, and equipment available.

Take the guesswork out and put confidence into every workout. Make Fitness Weight Training your workout manual for toned and well-defined muscles.

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