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Fitness Weight Training

Fitness Weight Training - 2nd edition

Fitness Weight Training - 2nd edition

ISBN13: 9780736052559

ISBN10: 0736052550

Fitness Weight Training by Thomas R. Baechle and Roger W. Earle - ISBN 9780736052559
Cover type: Paperback
Edition: 2ND 05
Copyright: 2005
Publisher: Human Kinetics Publishers
Published: 2005
International: No
Fitness Weight Training by Thomas R. Baechle and Roger W. Earle - ISBN 9780736052559

ISBN13: 9780736052559

ISBN10: 0736052550

Cover type: Paperback
Edition: 2ND 05

List price: $15.95

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Summary

Make every minute in the weight room count. Fitness Weight Training will help you maximize the results you're seeking from each workout session.

75 detailed workouts designed specifically for strengthening, toning, and shaping ensure that your muscles will develop as you desire. The selection of workouts allows you to fit the optimal training session into the time, energy, and equipment available.

Take the guesswork out and put confidence into every workout. Make Fitness Weight Training your workout manual for toned and well-defined muscles.

Other Editions of Fitness Weight Training

Fitness Weight Training by Thomas R. Baechle - ISBN 9781450445139
Fitness Weight Training by Thomas Baechle and Roger Earle - ISBN 9780873224451
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