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Fitness Weight Training - 2nd edition

Fitness Weight Training (ISBN10: 0736052550; ISBN13: 9780736052559)
ISBN13: 978-0736052559
ISBN10: 0736052550

Summary: Make every minute in the weight room count. Fitness Weight Training will help you maximize the results you're seeking from each workout session.

75 detailed workouts designed specifically for strengthening, toning, and shaping ensure that your muscles will develop as you desire. The selection of workouts allows you to fit the optimal training session into the time, energy, and equipment available.

Take the guesswork out and put confidence into ...show moreevery workout. Make Fitness Weight Training your workout manual for toned and well-defined muscles. ...show less

Edition/Copyright: 2ND 05
Cover: Paperback
Publisher: Human Kinetics Publishers
Published: 02/23/2005
International: No

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