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Fitness Weight Training - 3rd edition

Fitness Weight Training (ISBN10: 1450445136; ISBN13: 9781450445139)
ISBN13: 978-1450445139
ISBN10: 1450445136

Summary: Whether you've been a regular at the gym for years or are just getting started, " Fitness Weight Training" contains proven programs for attaining the body you wantExpanded, enhanced, and improved, this new edition of the perennial best-selling guide provides an overview of weight training. From equipment selection to exercise technique, "Fitness Weight Training" has the information you need to get to work quickly, safely, and correctly.Best of all, you will find 75 programs for muscle toning, ...show morebody shaping, and pure strength training. Just determine your objective and use the color-coded six-week-long workout zones--or levels of difficulty and intensity--to achieve your goal. With more than 60 of the most effective exercises to choose from, you can tailor your routine to the time, energy, and equipment available.Make every minute in the weight room count. Make "Fitness Weight Training" your workout guide and achieve your goals for training. ...show less

Edition/Copyright: 3RD 15
Cover: Paperback
Publisher: Human Kinetics Publishers
Published: 01/24/2014
International: No

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