ISBN13:978-0873224451 ISBN10: 0873224450 Edition/Copyright: 95 Cover: Paperback Publisher: Human Kinetics Publishers Published: 01/01/1995 International: No
View Author Bio
Baechle, Thomas R. :
Thomas R. Baechle, EdD, CSCS, is the executive director of the Certified Strength and Conditioning Specialists Agency, the certifying body for the National Strength and Conditioning Association (NSCA). He is co-founder and past president of NSCA, former Director of Education, and in 1985 was named their Strength and Conditioning Professional of the Year. Dr. Baechle is also the chair of the Department of Exercise Sciences and the exercise leader of the Phase III Cardiac Rehabilitation Program at Creighton University, where he has received several honors, including an Excellence in Teaching Award.
For 16 years Dr. Baechle competed successfully in weightlifting and powerlifting, setting various Midwest records. For more than 20 years he coached collegiate powerlifting teams and taught weight training classes. Dr. Baechle also holds certifications as a Level I weightlifting coach from the United States Weightlifting Federation, a Strength and Conditioning Specialist and Personal Trainer from NSCA, and an Exercise Test Technologist and Exercise Specialist from the American College of Sports Medicine (ACSM). He is a member of NSCA, ACSM, the American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD), and the National Organization for Competancy Assurance (NOCA). Dr. Baechle has authored several texts, including Weight Training: Steps to Success and has published more than 30 articles on the topic of weight and strength training.
Earle, Roger W. :
Roger W. Earle, MA, CSCS, earned his master's degree from the University of Nebraska at Omaha in exercise science. He is the head strength and conditioning coach and is on the faculty of the Department of Exercise Science at Creighton University in Omaha. In addition, he has served as a personal fitness trainer for individuals at all age and fitness levels for nearly 10 years. Earle serves as the Nebraska State Director of NSCA. He is certified as a Strength and Conditioning Specialist and Personal Trainer by NSCA and as a Health and Fitness Instructor by ACSM.
''An excellent guide for developing muscular fitness through progressive programs of weight training. The exercise information is presented in a simple and practical manner, with ample program variation to meet different training objectives. The procedures for determining starting weightloads and self-recording are particularly valuable.''
--Wayne L. Westcott, PhD, Fitness Researcher/Educator, South Shore YMCA, Quincy, MA, National Strength, Consultant, International Dance-Exercise Association (IDEA), YMCA of the USA, American Council on Exercise, and National Youth Sports Council, Member, IDEA Board of Advisors
''Fitness Weight Training provides step-by-step guidelines for a variety of workouts that will bring results. Your investment will be richly rewarded if you follow the recommended routines.''
--Boyd Epley, MEd, CSCS, Director of Strength and Conditioning, University of Nebraska
Human Kinetics Publishers, Inc. Web Site, October, 2000
View Table of Contents
Part I: Preparing to Weight Train
Chapter 1. Weight Training for Fitness Chapter 2. Getting Equipped Chapter 3. Checking Your Weight Training Fitness Level Chapter 4. Weight Training the Right Way Chapter 5. Warming Up and Cooling Down
Part II: Weight Training Workout Zones
Chapter 6. Green Zone Chapter 7. Blue Zone Chapter 8. Purple Zone Chapter 9. Yellow Zone Chapter 10. Orange Zone Chapter 11. Red Zone
Part III: Training By the Workout Zones
Chapter 12. Setting Up a Program Chapter 13. Sample Weight Training Programs Chapter 14. Charting Your Progress
Trade paperback. . Like new; no internal markings; has only lost its "Brand New" shine. No pricing stickers. No remainder mark. No spine creasing. In sealed plastic protection. 1995. Trade paperback.
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Binding tight, edges and corners VERY slight rubbing, pages clear and intact, covers glossy with slight shelf wear. bx 1200 Ships Daily.
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retrolink PA Warrington, PA
1995-01 Paperback Like New Soft back book like New * Unmarked*Ships in a padded water tight bubble bag* All merchandise is fully guaranteed* Buy from a professional company that cares about your sa...show moretisfaction*G. ...show less
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Ranon Naperville, IL
Book has shelf wear from storage and use; otherwise the book is in very good condition.
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Ye Ole Fantastique Book Shoppe TX San Angelo, TX
1995 Trade paperback Illustrated. Fine. No dust jacket as issued. Trade paperback (US). Glued binding. 176 p. Contains: Illustrations. Fitness Spectrum Series. Audience: General/trade.
$10.00 +$3.99 s/h
Paperbacks Scarborough, ME
170 p. Contains: Illustrations. Fitness Spectrum Series.,,Fine. No dust jacket as issued. light shelf wear-light thumb creases-Fine+ Soft Cover,,Trade paperback
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