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Fitness Weight Training

Fitness Weight Training - 95 edition

ISBN13: 978-0873224451

Cover of Fitness Weight Training 95 (ISBN 978-0873224451)
ISBN13: 978-0873224451
ISBN10: 0873224450
Cover type:
Edition/Copyright: 95
Publisher: Human Kinetics Publishers
Published: 1995
International: No

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Fitness Weight Training - 95 edition

ISBN13: 978-0873224451

Thomas Baechle and Roger Earle

ISBN13: 978-0873224451
ISBN10: 0873224450
Cover type:
Edition/Copyright: 95
Publisher: Human Kinetics Publishers

Published: 1995
International: No

Author Bio

Baechle, Thomas R. :

Thomas R. Baechle, EdD, CSCS, is the executive director of the Certified Strength and Conditioning Specialists Agency, the certifying body for the National Strength and Conditioning Association (NSCA). He is co-founder and past president of NSCA, former Director of Education, and in 1985 was named their Strength and Conditioning Professional of the Year. Dr. Baechle is also the chair of the Department of Exercise Sciences and the exercise leader of the Phase III Cardiac Rehabilitation Program at Creighton University, where he has received several honors, including an Excellence in Teaching Award.

For 16 years Dr. Baechle competed successfully in weightlifting and powerlifting, setting various Midwest records. For more than 20 years he coached collegiate powerlifting teams and taught weight training classes. Dr. Baechle also holds certifications as a Level I weightlifting coach from the United States Weightlifting Federation, a Strength and Conditioning Specialist and Personal Trainer from NSCA, and an Exercise Test Technologist and Exercise Specialist from the American College of Sports Medicine (ACSM). He is a member of NSCA, ACSM, the American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD), and the National Organization for Competancy Assurance (NOCA). Dr. Baechle has authored several texts, including Weight Training: Steps to Success and has published more than 30 articles on the topic of weight and strength training.

Earle, Roger W. :

Roger W. Earle, MA, CSCS, earned his master's degree from the University of Nebraska at Omaha in exercise science. He is the head strength and conditioning coach and is on the faculty of the Department of Exercise Science at Creighton University in Omaha. In addition, he has served as a personal fitness trainer for individuals at all age and fitness levels for nearly 10 years. Earle serves as the Nebraska State Director of NSCA. He is certified as a Strength and Conditioning Specialist and Personal Trainer by NSCA and as a Health and Fitness Instructor by ACSM.



Table of Contents

Part I: Preparing to Weight Train

Chapter 1. Weight Training for Fitness
Chapter 2. Getting Equipped
Chapter 3. Checking Your Weight Training Fitness Level
Chapter 4. Weight Training the Right Way
Chapter 5. Warming Up and Cooling Down


Part II: Weight Training Workout Zones

Chapter 6. Green Zone
Chapter 7. Blue Zone
Chapter 8. Purple Zone
Chapter 9. Yellow Zone
Chapter 10. Orange Zone
Chapter 11. Red Zone


Part III: Training By the Workout Zones

Chapter 12. Setting Up a Program
Chapter 13. Sample Weight Training Programs
Chapter 14. Charting Your Progress




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Fitness Weight Training - 2nd edition

ISBN13: 978-0736052559
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