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Focusing-Revised

Focusing-Revised - (2nd edition

ISBN13: 978-0553231250

Cover of Focusing-Revised (2ND)81 (ISBN 978-0553231250)
ISBN13: 978-0553231250
ISBN10: 0553231251
Cover type:
Edition/Copyright: (2ND)81
Publisher: Bantam Books, Inc.
Published: 1981
International: No

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Focusing-Revised - (2ND)81 edition

ISBN13: 978-0553231250

Eugene T. Gendlin

ISBN13: 978-0553231250
ISBN10: 0553231251
Cover type:
Edition/Copyright: (2ND)81
Publisher: Bantam Books, Inc.

Published: 1981
International: No
Summary

What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Focusing consists of steps of felt change. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change.

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