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Focusing-Revised

Focusing-Revised - 2nd edition

ISBN13: 978-0553278330

Cover of Focusing-Revised  2ND 81 (ISBN 978-0553278330)
ISBN13: 978-0553278330
ISBN10: 0553278339
Cover type: Paperback
Edition/Copyright: 2ND 81
Publisher: Bantam Books, Inc.
Published: 1981
International: No

List price: $7.99

Focusing-Revised - 2ND 81 edition

ISBN13: 978-0553278330

Eugene T. Gendlin

ISBN13: 978-0553278330
ISBN10: 0553278339
Cover type: Paperback
Edition/Copyright: 2ND 81
Publisher: Bantam Books, Inc.

Published: 1981
International: No
Summary

What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Focusing consists of steps of felt change. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change.