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Full Catastrophe Living : Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Full Catastrophe Living : Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness - 90 edition

Full Catastrophe Living : Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness - 90 edition

ISBN13: 9780385303125

ISBN10: 0385303122

Full Catastrophe Living : Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn, Thich Nhat Hanh and Joan Borysenko - ISBN 9780385303125
Edition: 90
Copyright: 1990
Publisher: Delta Books
Published: 1990
International: No
Full Catastrophe Living : Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn, Thich Nhat Hanh and Joan Borysenko - ISBN 9780385303125

ISBN13: 9780385303125

ISBN10: 0385303122

Other Editions of Full Catastrophe Living : Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Summary

Featured on Bill Moyer's PBS special Healing And The Mind, this practical guide to mindfulness, meditation and healing from the author of the bestselling Wherever You Go, There You Are is a classic in the field of alternative medicine. The founder of the Stress Reduction Program at the University of Massachusetts Medical Center explains how to use ''mindfulness''--moment-to-moment awareness--to cope with both illness and the everyday tensions encountered in life.

Other Editions of Full Catastrophe Living : Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Full Catastrophe Living : Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn - ISBN 9780345536938
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