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Full Catastrophe Living : Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness - 90 edition

Full Catastrophe Living : Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (ISBN10: 0385303122; ISBN13: 9780385303125)
ISBN13: 978-0385303125
ISBN10: 0385303122

Summary: Featured on Bill Moyer's PBS special Healing And The Mind, this practical guide to mindfulness, meditation and healing from the author of the bestselling Wherever You Go, There You Are is a classic in the field of alternative medicine. The founder of the Stress Reduction Program at the University of Massachusetts Medical Center explains how to use ''mindfulness''--moment-to-moment awareness--to cope with both illness and the everyday tensions encountered in life.

Edition/Copyright: 90
Cover: Paperback
Publisher: Delta Books
Published: 05/28/1990
International: No



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