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Full Catastrophe Living : Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Full Catastrophe Living : Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness - 90 edition

ISBN13: 978-0385303125

Cover of Full Catastrophe Living : Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness 90 (ISBN 978-0385303125)
ISBN13: 978-0385303125
ISBN10: 0385303122
Cover type: Paperback
Edition/Copyright: 90
Publisher: Delta Books
Published: 1990
International: No

List price: $20.00

Full Catastrophe Living : Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness - 90 edition

ISBN13: 978-0385303125

Jon Kabat-Zinn, Thich Nhat Hanh and Joan Borysenko

ISBN13: 978-0385303125
ISBN10: 0385303122
Cover type: Paperback
Edition/Copyright: 90
Publisher: Delta Books

Published: 1990
International: No
Summary
Featured on Bill Moyer's PBS special Healing And The Mind, this practical guide to mindfulness, meditation and healing from the author of the bestselling Wherever You Go, There You Are is a classic in the field of alternative medicine. The founder of the Stress Reduction Program at the University of Massachusetts Medical Center explains how to use ''mindfulness''--moment-to-moment awareness--to cope with both illness and the everyday tensions encountered in life.