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Getting in Shape : 32 Workout Programs for Lifelong Fitness

Getting in Shape : 32 Workout Programs for Lifelong Fitness - 2nd edition

ISBN13: 978-0936070308

Cover of Getting in Shape : 32 Workout Programs for Lifelong Fitness 2ND 03 (ISBN 978-0936070308)
ISBN13: 978-0936070308
ISBN10: 0936070307
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Edition/Copyright: 2ND 03
Publisher: Shelter Publications, Inc.
Published: 2003
International: No

List price: $16.95

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Getting in Shape : 32 Workout Programs for Lifelong Fitness - 2ND 03 edition

ISBN13: 978-0936070308

Bob Anderson, Bill Pearl and Ed Burke

ISBN13: 978-0936070308
ISBN10: 0936070307
Cover type:
Edition/Copyright: 2ND 03
Publisher: Shelter Publications, Inc.

Published: 2003
International: No
Summary

The first new edition in many years, Getting in Shape provides an easy-to-follow approach to lifelong fitness. Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers' health considerations, schedule, and level of commitment. It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes travel workouts and updated references. It is a simple and thorough illustrated fitness program geared to even the most reluctant exerciser.

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