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Getting in Shape : 32 Workout Programs for Lifelong Fitness

Getting in Shape : 32 Workout Programs for Lifelong Fitness - 2nd edition

Getting in Shape : 32 Workout Programs for Lifelong Fitness - 2nd edition

ISBN13: 9780936070308

ISBN10: 0936070307

Getting in Shape : 32 Workout Programs for Lifelong Fitness by Bob Anderson, Bill Pearl and Ed Burke - ISBN 9780936070308
Edition: 2ND 03
Copyright: 2003
Publisher: Shelter Publications, Inc.
Published: 2003
International: No
Getting in Shape : 32 Workout Programs for Lifelong Fitness by Bob Anderson, Bill Pearl and Ed Burke - ISBN 9780936070308

ISBN13: 9780936070308

ISBN10: 0936070307

Edition: 2ND 03

Other Editions of Getting in Shape : 32 Workout Programs for Lifelong Fitness

Summary

The first new edition in many years, Getting in Shape provides an easy-to-follow approach to lifelong fitness. Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers' health considerations, schedule, and level of commitment. It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes travel workouts and updated references. It is a simple and thorough illustrated fitness program geared to even the most reluctant exerciser.

Other Editions of Getting in Shape : 32 Workout Programs for Lifelong Fitness

Getting Back in Shape by Anderson - ISBN 9780936070414
Getting in Shape by Bob Anderson, Ed Bruke and Bill Pearl - ISBN 9780936070162
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