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Getting in Shape : 32 Workout Programs for Lifelong Fitness - 2nd edition

Getting in Shape : 32 Workout Programs for Lifelong Fitness (ISBN10: 0936070307; ISBN13: 9780936070308)
ISBN13: 978-0936070308
ISBN10: 0936070307

Summary: The first new edition in many years, Getting in Shape provides an easy-to-follow approach to lifelong fitness. Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers' health considerations, schedule, and level of commitment. It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes travel work
outs and updated references. It is a simple and thorough illustrated fitness program geared to even the most reluctant exerciser.
...show more
Summary: The first new edition in many years, Getting in Shape provides an easy-to-follow approach to lifelong fitness. Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers' health considerations, schedule, and level of commitment. It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes travel workouts and updated references. It is a simple and thorough illustrated fitness program geared to even the most reluctant exerciser. ...show less

Edition/Copyright: 2ND 03
Cover: Paperback
Publisher: Shelter Publications, Inc.
Published: 12/15/2002
International: No

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