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Getting in Shape

Getting in Shape - 94 edition

ISBN13: 978-0936070162

Cover of Getting in Shape 94 (ISBN 978-0936070162)
ISBN13: 978-0936070162
ISBN10: 0936070161
Edition: 94
Copyright: 1994
Publisher: Shelter Publications, Inc.
Published: 1994
International: No

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Getting in Shape - 94 edition

ISBN13: 978-0936070162

Bob Anderson, Ed Bruke and Bill Pearl

ISBN13: 978-0936070162
ISBN10: 0936070161
Edition: 94
Copyright: 1994
Publisher: Shelter Publications, Inc.
Published: 1994
International: No
Summary

The first new edition in many years, Getting in Shape provides an easy-to-follow approach to lifelong fitness. Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers' health considerations, schedule, and level of commitment. It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes travel workouts and updated references.

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