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Getting in Shape - 94 edition

Getting in Shape (ISBN10: 0936070161; ISBN13: 9780936070162)
ISBN13: 978-0936070162
ISBN10: 0936070161

Summary: The first new edition in many years, Getting in Shape provides an easy-to-follow approach to lifelong fitness. Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers' health considerations, schedule, and level of commitment. It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes travel workouts and updated
references.
...show more
Summary: The first new edition in many years, Getting in Shape provides an easy-to-follow approach to lifelong fitness. Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers' health considerations, schedule, and level of commitment. It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes travel workouts and updated references. ...show less

Edition/Copyright: 94
Cover:
Publisher: Shelter Publications, Inc.
Year Published: 1994
International: No



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