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Group Strength Training: A Guide for Fitness Professionals from the American Council on Exercise

Group Strength Training: A Guide for Fitness Professionals from the American Council on Exercise - 2nd edition

ISBN13: 978-1585189038

Cover of Group Strength Training: A Guide for Fitness Professionals from the American Council on Exercise 2ND 04 (ISBN 978-1585189038)
ISBN13: 978-1585189038
ISBN10: 1585189030
Edition: 2ND 04
Copyright: 2004
Publisher: Healthy Learning
Published: 2004
International: No

Group Strength Training: A Guide for Fitness Professionals from the American Council on Exercise - 2ND 04 edition

ISBN13: 978-1585189038

Richard J. Seibert

ISBN13: 978-1585189038
ISBN10: 1585189030
Edition: 2ND 04
Copyright: 2004
Publisher: Healthy Learning
Published: 2004
International: No
Summary

Provides all the tools you need to develop balanced and fun workouts for participants of all levels, including tips on creating smooth transitions within a class, modifications for intensity and equipment type, and sample classes illustrating creative programming options. Thoroughly addresses group strength training techniques (chest, back, shoulders, rotator-cuff, triceps, biceps, torso, upper legs and hips, lower legs), teaching a group strength training class (verbal instruction, risk assessment, new student guidelines, cueing, intensity monitoring, injury prevention, modifications), programming (warm-up, cool-down, exercise sequencing, group circuit class, music), and more. Produced in cooperation with the American Council on Exercise.

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