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Health : The Basics

Health : The Basics - 8th edition

ISBN13: 978-0321523020

Cover of Health : The Basics 8TH 09 (ISBN 978-0321523020)
ISBN13: 978-0321523020
ISBN10: 0321523024
Cover type:
Edition/Copyright: 8TH 09
Publisher: Benjamin-Cummings Publishing Co.
Published: 2009
International: No

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Health : The Basics - 8TH 09 edition

ISBN13: 978-0321523020

Rebecca J. Donatelle

ISBN13: 978-0321523020
ISBN10: 0321523024
Cover type:
Edition/Copyright: 8TH 09
Publisher: Benjamin-Cummings Publishing Co.

Published: 2009
International: No
Summary

TheEighth Edition of Donatellersquo;s text provides students with the tools they need to make healthy, lifelong behavior changes and become savvy consumers of health information. This current and user-friendly text holds studentsrsquo; interest by covering health topics of primary concern to them.Promoting Healthy Behavior Change; Psychosocial Health: Being Mentally, Emotionally, Socially, and Spiritually Well; Managing Stress: Coping with Life's Challenges; Violence and Abuse: Creating Healthy Environments; Healthy Relationships and Sexuality: Making Commitments; Birth Control, Pregnancy, and Childbirth: Managing Your Fertility; Licit and Illicit Drugs: Use, Misuse, and Abuse; Alcohol, Tobacco, and Caffeine: Daily Pleasure, Daily Challenges; Nutrition: Eating for Optimum Health; Managing Your Weight: Finding a Healthy Balance; Personal Fitness: Improving Health through Exercise; Cardiovascular Disease: Reducing Your Risk; Cancer: Reducing Your Risk; Infectious and Noninfectious Conditions: Risks and Responsibilities; Life's Transitions: The Aging Process; Environmental Health: Thinking Globally, Acting Locally; Consumerism: Selecting Health Care Products and Services; Complementary and Alternative Medicine: New Choices and Responsibilities for Healthwise ConsumersFor all readers interested in making healthy,lifelong behavior changes. .

Table of Contents

1. Promoting Healthy Behavior Change

2. Psychosocial Health: Being Mentally, Emotionally, Socially, and Spiritually Well

3. Managing Stress: Coping with Lifersquo;s Challenges

4. Preventing Violence and Abuse: Creating Healthy Environments

5. Healthy Relationships and Sexuality: Making Commitments

6. Birth Control, Pregnancy, and Childbirth: Managing Your Fertility

7. Addictive Behaviors, Licit and Illicit Drugs: Use, Misuse, and Abuse

8. Alcohol, Tobacco, and Caffeine: Daily Pleasures, Daily Challenges

9. Nutrition: Eating for Optimum Health

10. Managing Your Weight: Finding a Healthy Balance

11. Personal Fitness: Improving Health through Exercise

12. Cardiovascular Disease, Diabetes, and Cancer: Reducing Your Risk

13. Infectious and Noninfectious Conditions: Risks and Responsibilities

14. Lifersquo;s Transitions: The Aging Process

15. Environmental Health: Thinking Globally, Acting Locally

16. Consumerism: Selecting Health Care Products and Services

17. Complementary and Alternative Medicine:

New Choices and Responsibilities for Healthwise Consumers

Answers to Chapter Review

Questions Preventing Injuries and Providing Emergency Care

Nutritive Value of Selected Foods and Fast Foods

Behavior Change Contract HSample Behavior Change Contract

Glossary

Index

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Other Editions for Health : The Basics

Cover of Health: The Basics, Green Edition 9th edition

Health: The Basics, Green Edition - 9th edition

ISBN13: 978-0321626400
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