Medical Considerations Structure of an Aerobic Workout Regular Attendance Individual Pace What to Wear Shoes What to Bring to Class Checklist for a Successful Class
2. Benefits of the Aerobic Workout
Bodily Changes During a Workout Benefits of Aerobics
3. What the Heart Rate Tells Us
Resting Heart Rate Target Heart Rate Other Techniques for Measuring Intensity Recovery Heart Rate
4. Fitness Components and Principles
Strength Flexibility Endurance Energy Production in the Body Training Principles Body Composition Summary
5. Posture Perfect--or Imperfect?
Posture, Body Alignment, and Placement Alignment Reference Points Correct Alignment Postural Deviations Do's and Don'ts for Correct Posture Lower Back Pain Exercises to Avoid
6. Take Care of Your Body
How to Survive the Aerobic Workout Self-Assessment Follow Your Feelings Pain--A Friendly Signal Soreness Signs of Overtraining Exercise Considerations for Special Conditions RICE: The Recipe for First Aid Self-Care Injuries Injuries Needing Professional Attention Summary
7. Nutrition and Diet
Calories Nutrients Weight Loss: "The Set Point" Theory Weight Loss Fallacies Eating Disorders Success in Weight Control
8. Floor Aerobic Movements
When to Use These Movements Locomotor Movements Axial Movements Dance Steps Arm Movements Combinations of Movements Aerobic Routines and Music
9. Step Aerobics
The Step The Step Class Determining Intensity Techniques for Stepping Step Movements Musical Selection Step Routines
10. Body Toning and Conditioning
Strength or Endurance? Types of Muscle Contractions Types of Resistance Exercise Evaluation Body Toning and Conditioning Exercises Body Toning Routines
Training Programs Appendix A: History of Aerobic Exercise Appendix B: A Career in Fitness Appendix C: Exercise Recommendations for Special Populations Appendix D: Music and Video Resources Appendix E: Suggested Reading List Appendix F: Exercise Websites Glossary References Index Worksheets
Barnes & Noble.com Various Shipping Locations, USA
Brand new, ships from the closest shipping location to your shipping address!
$1.99 +$3.99 s/h
SG Books Cheyenne, WY
This is a very good copy with slight wear and does not include a dust jacket.
$1.99 +$3.99 s/h
Better World Books Mishawaka, IN
Book in almost Brand New condition. 100% Money Back Guarantee. Shipped to over one million happy customers. Your purchase benefits world literacy!
$1.99 +$3.99 s/h
The Book Place IL Alton, IL
1999 Paperback Very Good Condition. Reasonable light wear. Text appears free of marks, writing, and highlighting. May have bookstore-related stamps/stickers/marks. SHIPS W/IN 24 HOURS! FREE INSURANC...show moreE! Fast & Personal Support! Careful Packaging. No Hassle, Full Refund Return Policy! ...show less
$2.03 +$3.99 s/h
Silver Arch Books St Louis, MO
Nearly brand new book that shows only slight signs of wear. Selection as wide as the Mississippi.
$2.03 +$3.99 s/h
Sierra Nevada Books Reno, NV
Biggest little used bookstore in the world!
$2.03 +$3.99 s/h
Free State Books Halethorpe, MD
Free State Books. Never settle for less.
$2.27 +$3.99 s/h
HippoBooks-DB Toledo, OH
Our feedback rating says it all: Five star service and fast delivery! We have shipped four million items to happy customers, and have one MILLION unique items ready to ship today!
$4.65 +$3.99 s/h
LOOK AT A BOOK OH Miamisburg, OH
$4.68 +$3.99 s/h
eCampus.com Lexington, KY
May contain some highlighting. Supplemental materials may not be included. We select best copy available. - 4th Edition - Paperback - ISBN 9780767412001
$4.88 +$3.99 s/h
TXTBookSales1 Evansville, IN
Water Damaged. Every book shipped with tracking number. Typical worn out used book. May have bent pages, loose binding, or markings. Overall definitely readable and usable. May not include Supplements...show more, CDs or Access Codes. -Acceptable- ...show less
Free Shipping Get Free Shipping on orders over $25 (not including Rental and Marketplace). Order arrives in 5-10 business days.
Need it faster? We offer fast, flat-rate expedited shipping options.
Not the right book for you? We'll gladly take it back within 30 days.
To return an eTextbook:
Your eTextbook is non-returnable once it's been activated. You must contact us about returning your eTextbook before you activate it.
Returns are accepted within 30 days of the purchase date on your order confirmation.
This book qualifies for guaranteed cash back! Buy it now for , then:
Sell it back by:
Guaranteed cash back:
Cost of this book after cash back:
Take advantage of Guaranteed Cash Back. Send your book to us in good condition before the end of the buyback period, we'll send YOU a check, and you'll pay less for your textbooks!
If you find this book for less on Amazon.com (direct from Amazon, not marketplace sellers), we'll match it.
In our warehouse, waiting to ship directly to you.
We hand-inspect every used textbook to make sure it's in good condition.
Buy it now. Sell it later!
Sell this textbook for cash!
When you're done with this book, sell it back to Textbooks.com. In addition to the the best possible buyback price, you'll get an extra 10% cash back just for being a customer.
We buy good-condition used textbooks year 'round, 24/7. No matter where you bought it, Textbooks.com will buy your textbooks for the most cash.
We hand-inspect every one of our used textbooks to ensure good condition.
Our used textbooks do NOT have:
Missing or torn pages
Missing or torn cover
Torn or damaged binding
A broken spine
This textbook has never been used.
Due to the size of eTextbooks, a high-speed internet connection (cable modem, DSL, LAN) is required for download stability and speed. Your connection can be wired or wireless.
Being online is not required for reading an eTextbook after successfully downloading it. You must only be connected to the Internet during the download process.
Windows XP, Windows Vista or Mac OS X 10.3 or above
At least 280 MB RAM, a 600 mHZ processor and 110 MB of hard drive space
1024x768 (or larger) screen resolution
What is the Marketplace? It's another way for you to get the right price on the books you need. We approved every Marketplace vendor to sell their books on Textbooks.com, so you know they're all reliable.
What are Marketplace shipping options? Marketplace items do not qualify for free shipping. When ordering from the Marketplace, please specify whether you want the seller to send your book Standard ($3.99/item) or Express ($6.99/item). To get free shipping over $25, just order directly from Textbooks.com instead of through the Marketplace.
FREE UPS 2nd Day Air Terms
Rental and Marketplace items are excluded. Offer is valid from 1/21/2013 12:00PM to 1/23/2013 11:59AM CST. Your order must be placed by 12 Noon CST to be processed on the same day. Minimum order value is $100.00 excluding Rental and Marketplace items. To redeem this offer, select "FREE UPS 2ND DAY AIR" at checkout. Offer not is not valid on previous orders.
Compared to the prices of new and used, sold directly from Amazon.com (not marketplace sellers). If you find Amazon.com directly selling the textbook for a lower price, WE'LL MATCH IT...GUARANTEED. details