Summary: Now in its 10th edition, The LEARN Program for Weight Management continues to be the most up-to-date, comprehensive, scientifically sound, safe, and effective weight management program available today. The LEARN Program's step-by-step approach first helps individuals become students of their unique behaviors. Program participants develop a unique awareness of when, how, and why their individual behaviors occur and, more importantly, how to adopt new, healthier habits ...show more. The focus is on lasting, permanent change. Students of LEARN gain empowerment to make lifestyle changes by learning to set realistic, achievable goals, making informed choices, and developing new skills to counter today's environmental pressures to overeat and be physicially inactive.
The key objectives of The LEARN Program include imparting factual information about weight management, separating facts from fiction; helping individuals learn and master new lifestyle skills that result in permanent change; and enhancing motivation for continued long-term success.
The LEARN Program teaches key weight management principles. Its flexible style helps program participants develop individualized strategies and techniques for applying these principles to daily living. More than 200 lifestyle-change techniques are included in this newest edition of LEARN.
The LEARN Program manual is designed to be used in a number of ways and settings, including:
The 10th edition of The LEARN Program includes the following: