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LEARN Program for Weight Management

LEARN Program for Weight Management - 10th edition

ISBN13: 978-1878513410

Cover of LEARN Program for Weight Management 10TH 04 (ISBN 978-1878513410)
ISBN13: 978-1878513410
ISBN10: 1878513419
Cover type: Paperback
Edition/Copyright: 10TH 04
Publisher: American Health Publishing Co.
Published: 2004
International: No

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LEARN Program for Weight Management - 10TH 04 edition

ISBN13: 978-1878513410

Kelly D. Brownell

ISBN13: 978-1878513410
ISBN10: 1878513419
Cover type: Paperback
Edition/Copyright: 10TH 04
Publisher: American Health Publishing Co.

Published: 2004
International: No
Summary

Now in its 10th edition, The LEARN Program for Weight Management continues to be the most up-to-date, comprehensive, scientifically sound, safe, and effective weight management program available today. The LEARN Program's step-by-step approach first helps individuals become students of their unique behaviors. Program participants develop a unique awareness of when, how, and why their individual behaviors occur and, more importantly, how to adopt new, healthier habits. The focus is on lasting, permanent change. Students of LEARN gain empowerment to make lifestyle changes by learning to set realistic, achievable goals, making informed choices, and developing new skills to counter today's environmental pressures to overeat and be physicially inactive.

The key objectives of The LEARN Program include imparting factual information about weight management, separating facts from fiction; helping individuals learn and master new lifestyle skills that result in permanent change; and enhancing motivation for continued long-term success.

The LEARN Program teaches key weight management principles. Its flexible style helps program participants develop individualized strategies and techniques for applying these principles to daily living. More than 200 lifestyle-change techniques are included in this newest edition of LEARN.

The LEARN Program manual is designed to be used in a number of ways and settings, including:

  • A self-help program
  • One-on-one counseling
  • Group counseling
  • In conjunction with weight-loss medications and surgery
  • As primary or supplemental behavior modification protocal with other commercial weight loss products

Written with just the right amount of wit and humor, the 10th edition of The LEARN Program is a collage of masterfully designed illustrations, photographs, cartoons, worksheets, monitoring forms, tables, and charts. Once you pick it up, you'll have trouble putting it down!

The 10th edition of The LEARN Program includes the following:

  • Introduction and Orientation
  • 12 Weekly Lessons
  • Master List of more than 200 LEARN Techniques
  • Personal Charts and Forms
  • Guidelines for Being a Good Group Member
  • Rate Your Diet Quiz
  • Fast Food Guide
  • LEARN Calorie Guide
  • Comprehensive Index
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