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Living Well, Staying Well

Living Well, Staying Well - 96 edition

ISBN13: 978-0812924770

Cover of Living Well, Staying Well 96 (ISBN 978-0812924770)
ISBN13: 978-0812924770
ISBN10: 0812924770
Cover type:
Edition/Copyright: 96
Publisher: Times Books
Published: 1996
International: No

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Living Well, Staying Well - 96 edition

ISBN13: 978-0812924770

American Heart Association

ISBN13: 978-0812924770
ISBN10: 0812924770
Cover type:
Edition/Copyright: 96
Publisher: Times Books

Published: 1996
International: No
Summary

''You want to stay healthy and avoid illness. This sounds like a simple goal, yet it can seem frustratingly out of reach. Here to cut through all the confusion is Living Well, Staying Well, created by the American Heart Association and the American Cancer Society. It's the ultimate guide to achieving wellness and avoiding two of life's most devastating illness - heart disease and cancer.'' ''Living Well, Staying Well is information for real people. No drastic diet that forces you to give up all the food you love. No grueling exercise campaign you can't stick with. No special products you have to buy. Here is practical, step-by-step advice on how to reduce specific health risks - having high blood pressure, having high cholesterol levels, being overweight, and more - all designed to inspire you to make lifestyle changes you can stay with for a lifetime. Based on solid science, this is advice you can trust - and advice that will last a lifetime.''--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

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