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Longevity Project - 12 edition

Longevity Project (ISBN10: 0452297702; ISBN13: 9780452297708)
ISBN13: 978-0452297708
ISBN10: 0452297702

Summary: ''An extraordinary eighty-year study has led to some unexpected discoveries about long life.''
-O, The Oprah Magazine
For years we have been told to obsessively monitor when we're angry, what we eat, how much we worry, and how often we go to the gym. So why isn't everyone healthy? Drawing from the most extensive study of long life ever conducted, The Longevity Project busts many long- held myths, revealing how:
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  • Many of those who worked the hardest actually lived the longest
  • Getting married is not a magic ticket to good health
  • It's not the happy-go-lucky who thrive-it's the prudent and persistent With self-tests that illuminate your own best paths to longer life, this book changes the conversation about what it really takes to achieve a long, healthy life.
...show more
Summary: ''An extraordinary eighty-year study has led to some unexpected discoveries about long life.''
-O, The Oprah Magazine
For years we have been told to obsessively monitor when we're angry, what we eat, how much we worry, and how often we go to the gym. So why isn't everyone healthy? Drawing from the most extensive study of long life ever conducted, The Longevity Project busts many long- held myths, revealing how:
  • Many of those who worked the hardest actually lived the longest
  • Getting married is not a magic ticket to good health
  • It's not the happy-go-lucky who thrive-it's the prudent and persistent With self-tests that illuminate your own best paths to longer life, this book changes the conversation about what it really takes to achieve a long, healthy life.
...show less

Edition/Copyright: 12
Cover: Paperback
Publisher: NAL / New American Library
Year Published: 2012
International: No



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