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Lore of Running - 4th edition

Lore of Running (ISBN10: 0873229592; ISBN13: 9780873229593)
ISBN13: 978-0873229593
ISBN10: 0873229592

Summary: Now revised, expanded and updated, >Lore of Running> gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:� How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and ge
netic versus trainable potential� How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts� How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performanceYou'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights.And that's just scratching the surface. >Lore of Running> is not only the biggest and best running publication on the planet. It's the one book every runner should own.
...show more
Summary: Now revised, expanded and updated, >Lore of Running> gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:� How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential� How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts� How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performanceYou'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights.And that's just scratching the surface. >Lore of Running> is not only the biggest and best running publication on the planet. It's the one book every runner should own. ...show less

Edition/Copyright: 4TH 03
Cover: Paperback
Publisher: Human Kinetics Publishers
Published: 12/03/2002
International: No



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