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Lore of Running - 4th edition

Lore of Running (ISBN10: 0873229592; ISBN13: 9780873229593)
ISBN13: 978-0873229593
ISBN10: 0873229592

Summary: Now revised, expanded and updated, >Lore of Running> gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:� How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and ge
netic versus trainable potential� How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts� How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performanceYou'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights.And that's just scratching the surface. >Lore of Running> is not only the biggest and best running publication on the planet. It's the one book every runner should own.
...show more
Summary: Now revised, expanded and updated, >Lore of Running> gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:� How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential� How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts� How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performanceYou'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights.And that's just scratching the surface. >Lore of Running> is not only the biggest and best running publication on the planet. It's the one book every runner should own. ...show less

Edition/Copyright: 4TH 03
Cover: Paperback
Publisher: Human Kinetics Publishers
Published: 12/03/2002
International: No



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2002 Paperback Fourth Edition Very Good 0873229592. Split between front cover and spine, repaired with clear tape.; No marks or creases; very clean copy.; 9.92 X 7.01 X 1.89 inches; 944 pages.
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4th edition paperback, name stamp title page, cover creased, no other marks noted in or on book, All of our products are cleaned with an disinfectant for your protection before shipping AND AS ALWAYS ...show more SHIPPED IN 24 HOURS ...show less
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0873229592 Your purchase benefits those with developmental disabilities to live a better quality of life.
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Gian Luigi Fine Books, Inc. NY
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CHAMPAIGN, ILL. 2003 PAPERBACK FOURTH EDITION VG+ 9780873229593.
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Bison Books MB
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Champaign, IL 2003 Paperback pp. xi, 930. 8vo. Black and white photographs and illustrations. Light shelfwear, light rubbing; very good+.
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