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Lore of Running - 4th edition

Lore of Running (ISBN10: 0873229592; ISBN13: 9780873229593)
ISBN13: 978-0873229593
ISBN10: 0873229592

Summary: Now revised, expanded and updated, >Lore of Running> gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:� How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and ge ...show morenetic versus trainable potential� How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts� How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performanceYou'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights.And that's just scratching the surface. >Lore of Running> is not only the biggest and best running publication on the planet. It's the one book every runner should own. ...show less

Edition/Copyright: 4TH 03
Cover: Paperback
Publisher: Human Kinetics Publishers
Published: 12/03/2002
International: No



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Urbana-Champaign, IL 2002 Trade paperback 4th ed. Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undama ...show moreged. Trade paperback (US). Glued binding. 944 p. Contains: Illustrations, black & white, Halftones, black & white. *****PLEASE NOTE: This item is shipping from an authorized seller in Europe. In the event that a return is necessary, you will be able to return your item within the US. To learn more about our European sellers and policies see the BookQuest FAQ section***** ...show less
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Urbana-Champaign, IL 2002 Trade paperback 4th ed. Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Trade paper ...show moreback (US). Glued binding. 944 p. Contains: Illustrations, black & white, Halftones, black & white. *****PLEASE NOTE: This item is shipping from an authorized seller in Europe. In the event that a return is necessary, you will be able to return your item within the US. To learn more about our European sellers and policies see the BookQuest FAQ section***** ...show less
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Champaign, IL, U.S. A 2002 Trade Paperback Fourth Edition Fine pp. 944.
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