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Lore of Running - 4th edition

Lore of Running (ISBN10: 0873229592; ISBN13: 9780873229593)
ISBN13: 978-0873229593
ISBN10: 0873229592

Summary: Now revised, expanded and updated, >Lore of Running> gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:� How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and ge ...show morenetic versus trainable potential� How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts� How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performanceYou'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights.And that's just scratching the surface. >Lore of Running> is not only the biggest and best running publication on the planet. It's the one book every runner should own. ...show less

Edition/Copyright: 4TH 03
Cover: Paperback
Publisher: Human Kinetics Publishers
Published: 12/03/2002
International: No



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2002 Paperback Good Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or ac ...show morecess codes. Customer service is our top priority! ...show less
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2002 Paperback Good Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or ac ...show morecess codes. Customer service is our top priority! ...show less
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2002 Paperback Good Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cd-rom or access ...show more codes. Customer service is our top priority! ...show less
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2002 Paperback Good Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or ac ...show morecess codes. Customer service is our top priority! ...show less
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2002 Paperback Good Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cd-rom or access ...show more codes. Customer service is our top priority! ...show less
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Priceless Books IL
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Champaign 2001 Paperback 4th Ed. G+ 930pp. Corners & ends of spine lightly rubbed & chipped; stain on top edge. Index.
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Urbana-Champaign, IL 2002 Trade paperback 4th ed. Good. Trade paperback (US). Glued binding. 944 p. Contains: Illustrations, black & white, Halftones, black & white.
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