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Lore of Running - 4th edition

Lore of Running (ISBN10: 0873229592; ISBN13: 9780873229593)
ISBN13: 978-0873229593
ISBN10: 0873229592

Summary: Now revised, expanded and updated, >Lore of Running> gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:� How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and ge ...show morenetic versus trainable potential� How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts� How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performanceYou'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights.And that's just scratching the surface. >Lore of Running> is not only the biggest and best running publication on the planet. It's the one book every runner should own. ...show less

Edition/Copyright: 4TH 03
Cover: Paperback
Publisher: Human Kinetics Publishers
Published: 12/03/2002
International: No



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Textbooks.com
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Appearance of only slight previous use. Cover and binding show a little wear. All pages are undamaged with potentially only a few, small markings. Help save a tree. Buy all your used books from Green ...show more Earth Books. Read. Recycle and Reuse. ...show less
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GreenEarthBooks
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Appearance of only slight previous use. Cover and binding show a little wear. All pages are undamaged with potentially only a few, small markings.Help save a tree. Buy all your used books from Green ...show moreEarth Books. Read. Recycle and Reuse. ...show less
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Lake Country Books & More
Excelsior, MN
Seller Rating: 4.94
Excellent copy with a few light surface dings to cover, otherwise would be listed as Like New. Pristine, unmarked text. Cover is glossy, binding tight and square. No creases to cover or spine. Great c ...show moreopy for personal use. ...show less
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Gian Luigi Fine Books, Inc. NY
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CHAMPAIGN, ILL. 2003 PAPERBACK FOURTH EDITION VG+ 9780873229593.
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Russell Books
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2002 Paperback Very Good 0873229592.
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Bison Books MB
Winnipeg, MB
Seller Rating: 4.58
Champaign, IL 2003 Paperback pp. xi, 930. 8vo. Black and white photographs and illustrations. Light shelfwear, light rubbing; very good+.
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worldofbooks
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Urbana-Champaign, IL 2002 Trade paperback 4th ed. Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undama ...show moreged. Trade paperback (US). Glued binding. 944 p. Contains: Illustrations, black & white, Halftones, black & white. *****PLEASE NOTE: This item is shipping from an authorized seller in Europe. In the event that a return is necessary, you will be able to return your item within the US. To learn more about our European sellers and policies see the BookQuest FAQ section***** ...show less
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BookShop4U
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PAPERBACK Very Good 0873229592 May have slight shelf wear. Friendly Return Policy. A+++ Customer Service!
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