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Managing Stress - With Cd

Managing Stress - With Cd - 7th edition

ISBN13: 978-0763798338

Cover of Managing Stress - With Cd 7TH 12 (ISBN 978-0763798338)
ISBN13: 978-0763798338
ISBN10: 0763798339
Cover type: Paperback
Edition/Copyright: 7TH 12
Publisher: Jones & Bartlett Publishers
Published: 2012
International: No

List price: $141.00

Managing Stress - With Cd - 7TH 12 edition

ISBN13: 978-0763798338

Brian Luke Seaward

ISBN13: 978-0763798338
ISBN10: 0763798339
Cover type: Paperback
Edition/Copyright: 7TH 12
Publisher: Jones & Bartlett Publishers

Published: 2012
International: No
Summary

Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the ''authority on stress management'' by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.