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Managing Stress: Principles and Strategies for Health and Well-Being - With CD

Managing Stress: Principles and Strategies for Health and Well-Being - With CD - 6th edition

ISBN13: 978-0763756147

Cover of Managing Stress: Principles and Strategies for Health and Well-Being - With CD 6TH 09 (ISBN 978-0763756147)
ISBN13: 978-0763756147
ISBN10: 0763756148
Cover type: Paperback
Edition/Copyright: 6TH 09
Publisher: Jones & Bartlett Publishers
Published: 2009
International: No

List price: $140.00

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Managing Stress: Principles and Strategies for Health and Well-Being - With CD - 6TH 09 edition

ISBN13: 978-0763756147

Brian Luke Seaward

ISBN13: 978-0763756147
ISBN10: 0763756148
Cover type: Paperback
Edition/Copyright: 6TH 09
Publisher: Jones & Bartlett Publishers

Published: 2009
International: No
Summary

The third edition of this best-selling book offers a holistic approach to coping with stress for anyone eager to learn about stress management and health psychology. Internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual wellbeing by emphasizing the ageless wisdom of mind-body-spirit unity. Dr. Seaward's unique approach to stress management offers readers a variety of effective coping strategies and relaxation techniques such as art therapy, humor therapy, creative problem solving, yoga, T'ai Chi, and music therapy. New content of the third edition includes discussion of technostress, prayer, and an expanded section on creating your own stress management program.

Other Editions for Managing Stress: Principles and Strategies for Health and Well-Being - With CD

Cover of Managing Stress - With Cd 7th edition

Managing Stress - With Cd - 7th edition

ISBN13: 978-0763798338
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