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Managing Stress: Principles and Strategies for Health and Well-Being - With CD - 6th edition

Managing Stress: Principles and Strategies for Health and Well-Being - With CD (ISBN10: 0763756148; ISBN13: 9780763756147)
ISBN13: 978-0763756147
ISBN10: 0763756148

Summary: The third edition of this best-selling book offers a holistic approach to coping with stress for anyone eager to learn about stress management and health psychology. Internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual wellbeing by emphasizing the ageless wisdom of mind-body-spirit unity. Dr. Seaward's unique approach to stress management offers readers a variety of e
ffective coping strategies and relaxation techniques such as art therapy, humor therapy, creative problem solving, yoga, T'ai Chi, and music therapy. New content of the third edition includes discussion of technostress, prayer, and an expanded section on creating your own stress management program.
...show more
Summary: The third edition of this best-selling book offers a holistic approach to coping with stress for anyone eager to learn about stress management and health psychology. Internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual wellbeing by emphasizing the ageless wisdom of mind-body-spirit unity. Dr. Seaward's unique approach to stress management offers readers a variety of effective coping strategies and relaxation techniques such as art therapy, humor therapy, creative problem solving, yoga, T'ai Chi, and music therapy. New content of the third edition includes discussion of technostress, prayer, and an expanded section on creating your own stress management program. ...show less

Edition/Copyright: 6TH 09
Cover: Paperback
Publisher: Jones & Bartlett Publishers
Year Published: 2009
International: No

Other Editions of Managing Stress: Principles and Strategies for Health and Well-Being - With CD:


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