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Mediterranean Diet

Mediterranean Diet - 04 edition

ISBN13: 978-0060578787

Cover of Mediterranean Diet 04 (ISBN 978-0060578787)
ISBN13: 978-0060578787
ISBN10: 0060578785
Cover type: Paperback
Edition/Copyright: 04
Publisher: Harpercollins College Division
Published: 2004
International: No

List price: $7.99

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Mediterranean Diet - 04 edition

ISBN13: 978-0060578787

Cloutier

ISBN13: 978-0060578787
ISBN10: 0060578785
Cover type: Paperback
Edition/Copyright: 04
Publisher: Harpercollins College Division

Published: 2004
International: No
Summary

DISCOVER THE BENEFITS OF EATING THE MEDITERRANEAN WAY Scientists and researchers have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world -- one that can help you live longer and enjoy far lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. This essential book invites you into the world of this sun-drenched, succulent, and irresistibly delicious way of eating, providing: -- In-depth nutritional information about each food category -- A 7-day eating plan filled with savory meals -- A 3-day exercise plan to get you started -- Luscious soup-to-nut recipes for such mouth-watering delights as Moroccan vegetable stew, eggplant Parmesan, French cassoulet, and homemade custard -- Ways to prepare dishes that satisfy your taste buds and help you lose weight too! Improve your health, well-being, longevity, and quality of life with THE MEDITERRANEAN DIET

Author Bio

Marissa Cloutier, MS, RD, is a registered dietitian with a master of science degree in human nutrition and metabolism from Boston University. She is a food/nutrition instructor at Briarwood College, as well as a biology and anatomy/physiology instructor at Hillyer College. She was recently admitted into the Ph.D. program at the University of Connecticut in the field of nutrition. She is an expert co-author, with Eve Adamson and Deborah S. Romaine, of Beef Busters: Less Beef, Better Health! Eve Adamson has written or co-authored over twenty books and hundreds of magazine articles. She holds an MFA in creative writing from the University of Florida and specializes in holistic health subjects and food writing. She lives in Iowa City, Iowa, with her two sons.

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