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Mindful Way Through Depression - With CD

Mindful Way Through Depression - With CD - 07 edition

ISBN13: 978-1593851286

Cover of Mindful Way Through Depression - With CD 07 (ISBN 978-1593851286)
ISBN13: 978-1593851286
ISBN10: 1593851286
Cover type:
Edition/Copyright: 07
Publisher: Guilford Press
Published: 2007
International: No

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Mindful Way Through Depression - With CD - 07 edition

ISBN13: 978-1593851286

Mark Williams

ISBN13: 978-1593851286
ISBN10: 1593851286
Cover type:
Edition/Copyright: 07
Publisher: Guilford Press

Published: 2007
International: No
Summary

''Using mindfulness training to prevent and treat depression is a novel strategy in the West, though it is a traditional application of Eastern meditation practice. Whether you struggle with depression or simply want to understand your mind and emotions better, you will find this book accessible and useful. Depression is epidemic in our society, and I would love to see this sensible treatment approach gain ground.'' -Andrew Weil, MD, author of ''8 Weeks to Optimum Health'' and ''Healthy Aging'''''' ''A revolutionary treatment approach. For depression sufferers, this is a truly useful guide to achieving emotional balance. For mental health professionals, it should be mandatory reading. I recommend this book and companion CD most highly.'' -Daniel Goleman, PhD, author of ''Emotional Intelligence'''''' ''An invaluable resource not only for those who suffer from depression, but for anyone familiar with the downward spiral of negative thinking and self-doubt. The authors of this book explore the reasons for depression and give us guidance and support, along with useful tools to find a way through it.'' -Sharon Salzberg, author of ''The Force of Kindness'''''' ''If I could select one group of individuals for people to ''really'' pay attention to when grappling with chronic unhappiness, I could not think of a better group than these authors. Not only are they consummate scientists, but they are each personally immersed in the moment-to-moment mindfulness that they teach. This book brings together the contemplative practices of both science and insight meditation in an effective fashion that is understandable to the ordinary person--no esoteric practice or mental health background is necessary. Read it and see foryourself!'' -Marsha M. Linehan, PhD, University of Washington -

Table of Contents

Introduction: Tired of Feeling So Bad for So Long

I. Mind, Body, and Emotion 1. "Oh, No, Here I Go Again": Why Unhappiness Won't Let Go 2. The Healing Power of Awareness: Making a Shift to Freedom


II. Moment by Moment 3. Cultivating Mindfulness: A First Taste 4. The Breath: Gateway to Awareness 5. A Different Kind of Knowing: Sidestepping the Ruminative Mind


III. Transforming Unhappiness 6. Reconnecting with Our Feelings--Those We Like, Those We Don't Like, and Those We Don't Know We Have 7. Befriending our Feelings 8. Seeing Thoughts as Creations of the Mind 9. Mindfulness in Everyday Life: Taking a Breathing Space


IV. Reclaiming Your Life 10. From Being Unhappy to Being Fully Alive 11. The Mindfulness Program and Your Life: Bringing It All Together *Resources and Further Reading *Audio CD:Guided Meditation Practices forThe Mindful Way through Depression (Narrated by Jon Kabat-Zinn)

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