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Mindful Way Through Depression - With CD - 07 edition

by Mark Williams

Mindful Way Through Depression - With CD (ISBN10: 1593851286; ISBN13: 9781593851286)
ISBN13: 978-1593851286
ISBN10: 1593851286

This edition has also been released as:
ISBN13: 978-1593854492
ISBN10: 1593854498

Summary: ''Using mindfulness training to prevent and treat depression is a novel strategy in the West, though it is a traditional application of Eastern meditation practice. Whether you struggle with depression or simply want to understand your mind and emotions better, you will find this book accessible and useful. Depression is epidemic in our society, and I would love to see this sensible treatment approach gain ground.'' -Andrew Weil, MD, author of ''8 Weeks to Optimum Health'' and ''Heal ...show morethy Aging'''''' ''A revolutionary treatment approach. For depression sufferers, this is a truly useful guide to achieving emotional balance. For mental health professionals, it should be mandatory reading. I recommend this book and companion CD most highly.'' -Daniel Goleman, PhD, author of ''Emotional Intelligence'''''' ''An invaluable resource not only for those who suffer from depression, but for anyone familiar with the downward spiral of negative thinking and self-doubt. The authors of this book explore the reasons for depression and give us guidance and support, along with useful tools to find a way through it.'' -Sharon Salzberg, author of ''The Force of Kindness'''''' ''If I could select one group of individuals for people to ''really'' pay attention to when grappling with chronic unhappiness, I could not think of a better group than these authors. Not only are they consummate scientists, but they are each personally immersed in the moment-to-moment mindfulness that they teach. This book brings together the contemplative practices of both science and insight meditation in an effective fashion that is understandable to the ordinary person--no esoteric practice or mental health background is necessary. Read it and see foryourself!'' -Marsha M. Linehan, PhD, University of Washington - ...show less

Edition/Copyright: 07
Cover: Paperback
Publisher: Guilford Press
Published: 06/15/2007
International: No

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1593851286 Truly BRAND NEW Book w/ Subtle Ding/s. 100% Satisfaction Guaranteed. Fast Shipping, usually w/ Tracking! More Details: >>> CONDITION: This book is brand new with clean, crisp pages, but the ...show morere is usually a small ding such as light scuffing or small corner crease, or a store sticker on back. Usually you cannot tell it is not totally brand new. Generally gift quality. SHIPPING: We ship all orders either on the day you placed it or the next business day. And at our extra expense, we typically provide tracking (except we do not usually include tracking for inexpensive books). Please note: if you live in Hawaii or Alaska, Puerto Rico or Guam, please order priority if you need your order quickly because non-expedited delivery to those distant places can be very slow (that is the same for every seller; it is a postal issue). Within the lower 48, we are fast! . . . OUR SERVICE: As the thoroughness of this description suggests, we take customer service and your complete satisfaction seriously. We stand by our name ... ...show less
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