Buy Textbooks  |  Rent Textbooks  |  Sell Textbooks  |  eTextbooks
Help  |  Questions? 1-877-292-6442
Hello, Sign In
Your Account
0

Move Yourself - 08 edition

Move Yourself (ISBN10: 0470042230; ISBN13: 9780470042236)
ISBN13: 978-0470042236
ISBN10: 0470042230

Summary: Exercise can decrease your risk of heart disease, improve your memory and your mood, help you sleep better, and slow down the aging process. And yet most of us can find plenty of excuses for not exercising. In this surprising new guide from the medical director of the world-renowned Cooper Clinic, you'll discover how, in just minutes a day, you can dramatically improve your health-without running a marathon, joining a gym, or even breaking a sweat. Move Yourself offers an innovativ ...show moree, easy-to-follow prescription for infusing your daily life with just a few minutes of low-dose physical activity-and reaping big health benefits from the start. Dr. Tedd Mitchell of the Cooper Clinic, fitness research expert Dr. Tim Church, and veteran health writer Martin Zucker present a manageable program that will have you up and moving, eating better, and feeling great. First, you'll get a clear understanding of how physical activity protects you from a wide range of common diseases, as well as never-before-published information about the ways movement improves quality of life. Then you'll customize your plan by selecting one of the three Move Yourself programs packed with cardio, nutrition, and weight-resistance advice tailored to your needs. Filled with lessons from the authors' thousands of patients and study participants, this medically sound program gives you the tools to: Start logging your daily activity Add movement easily into your daily routine Get moving when you're tired, traveling, busy, or depressed Optimize your cardiovascular health Strengthen your muscles safely Increase your joint flexibility As you get healthier with more movement, you'll make better eating choices with the book's 14-day menu suggestions. You'll also get plenty of inspiration for sticking with the program and staying positive. Being more active doesn't have to be difficult, time-consuming, or expensive. All it takes is the desire and support you need to Move Yourself. ...show less

Edition/Copyright: 08
Cover: Hardcover
Publisher: John Wiley & Sons, Inc.
Published: 04/07/2008
International: No



List Price: $24.95
Used  Currently Sold Out
New  Currently Sold Out
Rental $14.49
Due back 12/19/2014
Rental
Save $10.46 (42%)
  • Free return shipping
  • In stock
  • 21-day satisfaction guarantee
CDs or access codes may not be included
Marketplace sellers starting at $11.94

7 more offers below.

The Marketplace on Textbooks.com
Additional Sellers for Move Yourself
Just for you, we curate a growing list of independent booksellers, giving you even MORE choices when shopping for your textbooks.
Keep in mind: Marketplace orders do NOT qualify for free shipping. More about the MarketplaceMore about the Marketplace

Filter by:   All (7)  |  New (2)  |  Like New (1)  |  Good (4)

Price
 
Condition
Seller
Comments
$11.94
+$3.99 s/h
Add marketplace to your cart
Good
Auroras Used Books
Olean, MO
Seller Rating: 4.71
2008 Hardcover Good EX LIBRARY.
$16.16
+$3.99 s/h
Add marketplace to your cart
Good
Better World Books
Mishawaka, IN
Seller Rating: 4.63
Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee. Shipped to over one million happy customers. Your purchase benefits world literacy!
$39.95
+$3.99 s/h
Add marketplace to your cart
Good
omgtextbooks
Pueblo West, CO
Seller Rating: 4.17
Hoboken, NJ 2008 Hard cover Good. Glued binding. Cloth over boards. With dust jacket. 258 p. Contains: Illustrations, black & white.
$50.99
+$3.99 s/h
Add marketplace to your cart
New
Natarajbooks
Springfield, VA
Seller Rating: 4.05
0470042230 *BRAND NEW* Ships Same Day or Next!
$50.99
+$3.99 s/h
Add marketplace to your cart
LikeNew
Natarajbooks
Springfield, VA
Seller Rating: 4.05
0470042230 *LIKE NEW* Ships Same Day or Next!
$84.99
+$3.99 s/h
Add marketplace to your cart
Good
SUPER BOOKS
Fort Mill, SC
Seller Rating: 3.77
Buy with Confidence. Excellent Customer Support. We ship from multiple US locations. No CD, DVD or Access Code Included.
Page:   1  
Close
Close
Close