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Muscle Mechanics - 2nd edition

by Everett Aaberg

Muscle Mechanics (ISBN10: 0736061819; ISBN13: 9780736061810)
ISBN13: 978-0736061810
ISBN10: 0736061819

Summary: Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance, this book will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each exerci ...show morese.

Three programs for base strength, full-body fitness, and advanced split routines show how to combine the exercises into progressive strength programs. And by varying intensity, volume, recovery, and exercise sequencing, you can design customized programs for reaching both immediate and long-term training goals.

Resistance training expert and Cooper Institute instructor Everett Aaberg is one of the world's foremost instructors and authors in strength training. In Muscle Mechanics, he puts the emphasis on training mechanics to help you maximize results and minimize the risk of injury. ...show less

Edition/Copyright: 2ND 06
Cover: Paperback
Publisher: Human Kinetics Publishers
Published: 11/21/2005
International: No

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2005 Paperback Good Item ships next business day. Books may or may not include CD-Rom, and may contain writing or highlighting.
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Urbana-Champaign, IL 2005 Trade paperback 2nd ed. Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Trade paper ...show moreback (US). Glued binding. 232 p. Contains: Illustrations. *****PLEASE NOTE: This item is shipping from an authorized seller in Europe. In the event that a return is necessary, you will be able to return your item within the US. To learn more about our European sellers and policies see the BookQuest FAQ section***** ...show less
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Good Ships from the UK. Former Library book. Shows some signs of wear, and may have some markings on the inside. Your purchase also supports literacy charities. *****PLEASE NOTE: This item is shippi ...show moreng from an authorized seller in Europe. In the event that a return is necessary, you will be able to return your item within the US. To learn more about our European sellers and policies see the BookQuest FAQ section***** ...show less
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