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Muscle Mechanics

Muscle Mechanics - 2nd edition

ISBN13: 978-0736061810

Cover of Muscle Mechanics 2ND 06 (ISBN 978-0736061810)
ISBN13: 978-0736061810
ISBN10: 0736061819
Cover type: Paperback
Edition/Copyright: 2ND 06
Publisher: Human Kinetics Publishers
Published: 2006
International: No

List price: $24.95

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Muscle Mechanics - 2ND 06 edition

ISBN13: 978-0736061810

Everett Aaberg

ISBN13: 978-0736061810
ISBN10: 0736061819
Cover type: Paperback
Edition/Copyright: 2ND 06
Publisher: Human Kinetics Publishers

Published: 2006
International: No
Summary

Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance, this book will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each exercise.

Three programs for base strength, full-body fitness, and advanced split routines show how to combine the exercises into progressive strength programs. And by varying intensity, volume, recovery, and exercise sequencing, you can design customized programs for reaching both immediate and long-term training goals.

Resistance training expert and Cooper Institute instructor Everett Aaberg is one of the world's foremost instructors and authors in strength training. In Muscle Mechanics, he puts the emphasis on training mechanics to help you maximize results and minimize the risk of injury.

Table of Contents

Chapter 1. Anatomical Design and Function

Chapter 2. Effective Exercise Selection

Chapter 3. Optimal Exercise Technique

Chapter 4. Core and Trunk Exercises

Chapter 5. Compound Lower Body Exercises

Chapter 6. Isolated Lower Body Exercises

Chapter 7. Upper Body Pushing Exercises

Chapter 8. Upper Body Pulling Exercises

Chapter 9. Program Planning

List price: $24.95
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